Comments on: Bodybuilding weight loss or how to lose fat with bodybuilding

By: Jenette Palazzi

Jenette Palazzi — Wed, 29 Sep 2010 14:40:30 +0000

Good site. I always work out hard at least three times a week and following a demanding session your body requires the finest quality protein to repair you for your next workout. I constantly go for lean protein as the most effective muscle building food, mostly poultry, turkey in addition to fish. I in addition have scrambled egg whites for breakfast.I in general combine these meals with a complex carb as well as vegetables as well. I stay away from protein shakes because I see them as a waste of money, the body is designed to digest food and drinks lack the thermic affect of foods.

By: Tamara @ dark knight costumes

Tamara @ dark knight costumes — Fri, 06 Aug 2010 06:34:37 +0000

Loosing fat through body building is a good idea. This is proven to be effective and safe means of loosing weight. Aside from that the program in body building also develop a sense of discipline and self control. It is a holistic development.

By: Vincenzo @ golfer costumes

Vincenzo @ golfer costumes — Mon, 02 Aug 2010 07:58:59 +0000

As we see that life is becoming so busy and people have no time to take their food. Their immune system is getting weaker. However proper diet and exercise , if observe well, can be very essential to have good health. And also proper mind setting can help a lot to acquire physical and mental health.

By: Cale@ho'oponopono

Cale@ho'oponopono — Fri, 11 Jun 2010 07:03:52 +0000

I’d imagine you’d have to go through sets rapidly to get the cardio effect? Also, I wouldn’t think one would discount traditional cardio entirely, even with regular lifting. Certainly would be a time challenge to do both, however.

By: Kev@fat burning reviews

Kev@fat burning reviews — Thu, 03 Jun 2010 00:06:59 +0000

If you want to build muscle then increasing your weight resistance is the answer. For fat burning, a combination of fast and furious resistance and interval training works a treat. Plus, of course, a healthy nutritious diet – lots of fruit, veges, nut & seeds and grass fed meat with the fat left on. It’s all about balance… exercise and healthy food eaten at the right times.

Work hard; Play hard!
.-= Kev@fat burning reviews´s last blog ..Cathe Friedrich’s STS mesocycle # 3 & 4 Optional Leg – Squat Rack routines (16 DVD set) =-.

By: Sherri Siano

Sherri Siano — Thu, 13 May 2010 17:44:49 +0000

Protein is key that many don’t take in enough of when attempting to pack on the mass. Thank you for a excellent posting

By: Katherina Daidone

Katherina Daidone — Wed, 12 May 2010 04:03:39 +0000

Half time. At this point, you’ll have 8-12 weeks of solid tempo work under your belt and you must have a good experience for your tempo. Next up is 800 meter repeats. Start having a lower volume, possibly 6-8 repeats for that very first couple of weeks, and then add one or two in case you feel up to it. The pace is only a second or two per lap slower than the tempo for the 400s, so these will feel harder than the previous distances.

By: Clair@Resistance Bands Training

Clair@Resistance Bands Training — Tue, 04 May 2010 19:07:20 +0000

I think bodybuilding for weight loss is a very good and aggressive way to get the job done. With a high percentage of the population over weight I think is a great start if one is very serious about loosing the extra pounds, and is true what you said that a lot of people think that body building is only for people who want huge muscles. I don’t think so!!!
.-= Clair@Resistance Bands Training´s last blog ..What exercises can you do with Thera Band (theraband) “THERA BAND” =-.

By: Atniz@Work At Home

Atniz@Work At Home — Sun, 10 Jan 2010 14:30:41 +0000

Exercise is always a big problem to me since I’m a work from home mum. I wish to have more time to take any programs but bodybuilding seems to be a little extreme for women. Anyway, if we can lose fat and look athletic it is good. Nice article given about bodybuilding and weight loss.
.-= Atniz@Work At Home´s last blog ..2010 – A Recovery Year =-.

By: jose @ proform 585 tread mill

jose @ proform 585 tread mill — Fri, 11 Dec 2009 03:22:34 +0000

Great article,I personally think that nothing beats a run or walk in the park on a beautiful day, we can view while doing run and walk and all body parts will moving. You can’t lose just stomach fat alone…you can’t target a specific area for fat.
.-= jose @ proform 585 tread mill´s last blog ..Do You Pay Too Much For The LifeFitness Treadmill Name? =-.