Comments on: Bodybuilding myths and inventions http://arnold-schwarzenegger-bodybuilding.net/bodybuilding-myths-and-inventions.html Online Bodybuilding Routines Workouts and Diets Wed, 06 Apr 2011 06:39:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jay Q.@Muscle Building http://arnold-schwarzenegger-bodybuilding.net/bodybuilding-myths-and-inventions.html/comment-page-1#comment-4453 Jay Q.@Muscle Building Thu, 12 Aug 2010 18:03:04 +0000 http://arnold-schwarzenegger-bodybuilding.net/?p=91#comment-4453 I’ve struggled a lot when I first started in Bodybuilding as different people/coaches tell you different things and you get so many different workout routines to follow, some might work for parts of your body, other won’t work! That’s why you have to experiment and see what works for YOUR body and what DOESN’T. And yes, you do have to read more about it and do your own little research to make sure you understand the science of it and not just take those so-called facts for what they are, as most of them are not even backed-up with any scientific fact or research whatsoever. Thanks for the valuable post. P.S. I've re-posted this comment as I made a spelling mistake in the previous one. I’ve struggled a lot when I first started in Bodybuilding as different people/coaches tell you different things and you get so many different workout routines to follow, some might work for parts of your body, other won’t work! That’s why you have to experiment and see what works for YOUR body and what DOESN’T. And yes, you do have to read more about it and do your own little research to make sure you understand the science of it and not just take those so-called facts for what they are, as most of them are not even backed-up with any scientific fact or research whatsoever. Thanks for the valuable post.

P.S. I’ve re-posted this comment as I made a spelling mistake in the previous one.
Jay Q.@Muscle Building´s last [type] ..Truth About Six-Pack Abs Review

]]> By: Rich Guru Poor Guru http://arnold-schwarzenegger-bodybuilding.net/bodybuilding-myths-and-inventions.html/comment-page-1#comment-1181 Rich Guru Poor Guru Wed, 17 Mar 2010 01:39:33 +0000 http://arnold-schwarzenegger-bodybuilding.net/?p=91#comment-1181 The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions. The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis - commonly known as progressive resistance training. The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.

The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis – commonly known as progressive resistance training.

]]>