Trying to obtain the body you want is not simple. Women more often than not want to tone down their muscles to a trim state, but males are always seeking ways to gain the level of muscle mass that they hold on their bodies. Using muscle confusion is one of the most unbelievable ways you can build muscle mass. It’s the conception of having a diverseness in your workouts. Muscle confusion keeps the body from becoming used to a set routine which allows for growth of muscle in a slow but steady approach.
Step 1: Vary the level of weights that you use in order to build muscle. Some days you should work using heavier weights. On these days you will be stepping up the weight you are lifting. If you are able to pump out more than 3-5 repetitions then it is time to increase the level of weights that you work out with. A person training can go to a more moderate format of lifting on the next week. An 8-12 repitition range is perfect for this. Most professionals agree will this is the area that grow the greatest size. A higher rep workout can be done next week. You should aim for reps in the 12-16 range. This gives the joints a bit of a rest period and works the muscles out otherwise. This three pronged attack will work the fast twitch and the slow twitch muscles to get maximal size.
Step 2: Adjust the exercise frequency. On some weeks stick to a five day split. Do a two day split twice on other weeks. Tuesday and Friday exercise the lower body, and on Monday and Thursday workout upper body. Again, this is meant to make the body never get use to any single style of working out so it will always remain in a positive anabolic state.
null If you are doing biceps and back on one day as part of your plan to build muscle, then occasionally work your back first and your biceps after. This may seem counter intuitive since you will be working out the smaller muscle group first. This is going to trick your muscles into growth and will only be done on occasion.
It doesn’t matter what type of exercise plan you are following incorperating the above muscle confusion principles into the mix is going to help you build muscle mass.
