Building muscle without weights would require you to workout using other forms of resistance exercises or intensify your aerobic workouts. These exercises can be done at home even if you don’t have any instructors nor equipments around. Check out these exercises and see for yourself if doing these exercises is better than signing up for a gym membership.
Note: working out isn’t the only aspect in building muscle as you have to watch what you consume too. See a great guide to healthy eating while building muscle at weight gain meal plan.
Pull-ups – Pull-ups is the best exercise to build your back and all those muscles on your arm area. Make use of a doorway pull-up bar or anything in your home that you think you can hang from. If you cannot do any one rep by using the right pull-up technique, then you better make use of a resistance band to help you going all the way up.
Push-ups – This method of exercise for building muscle without weights focuses on building the chest, shoulders, and the muscles on the arms as well. Make use of a full range of motion when doing this exercise by locking up your arms on the way up, and press your nose against the floor when going on the way down. If you cannot do this kind of exercise, another alternative is to kneel carefully on the floor and eventually switch to regular push-ups if you feel you can already handle it.
Squats – This kind of exercise is beneficial in helping to build those muscles in your legs. Do this exercise by placing your hands right behind your head and bending carefully on your knees. Always keep your heels flatten on the floor, while you push your knees out and at the same time, squeezing your glutes all the way up.
These workouts are particularly useful for girls who wish to gain extra weight, but get intimidated by all those massive machines and tools at the fitness center. Once you conditioning your body with bodyweight exercises, you will find it less difficult when you introduce external loads. Much more about packing on weight healthily at gain weight for girls.
As you can see, these exercises are pretty simple to perform – all you need is to find a nice place with a flat surface, since you can never do these exercises uphill. But bear in mind that doing these exercises on their own cannot really guarantee that you have done it perfectly. But if you want a better result, you better sign up for a gym membership in your area, because fitness instructors in the gym could assess if you are doing your exercise right or not.
Remember that your body should have a reason to build muscles, and that is stress. So challenge your body by putting more weights when you exercise, because when your body is stressed out, it will be forced to build more muscles. And because of this, I urge you to sign-up for a gym membership so you would have access to the right tools and equipment needed for you to gain weight and build those muscles.
We cannot ignore the fact that deadlift and squat exercises are the best workouts to achieve muscular body, and that’s why people who wants to gain muscles would resort to those workouts. You can’t do those 2 workouts in the home easily since they demand specific tools. Furthermore, there are various effective workouts that you can only do at a gym. Thus, while building muscle without weights in your own home is possible, you’ll have much faster result by signing up in a gym. Discover 10 effective exercises at gym in work out routines to build muscle.
Get sufficient Sleep – Sleep at least 8 hours a day. Your muscles grow when you sleep. 