Has your muscle building program helped you put on 15-25 pounds of muscle weight.
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Is the weights you lifts of the right weight for the squats, dead lift, row and bench presses?
Have you muscle groups shown any growth?
Is your brawn drawing a lot of eyes and are your clothes showing off your physique? By now you would have seen that your quite the hunk and there are guys enough asking for advice
So how many of these questions can you give a positive answer. If you can’t say `yes’ it’s time you look are getting a broader perspective and stop concentrating on the finer points.
Being an authority on muscle building, eager bodybuilders from all over the world send me emails wanting my advice. The questions they ask are like:
“What are the right exercises for the inner chest?”
“How do you go about building up the lower biceps?”
My front delts are larger than my rear delts. What should I do?
Now, if you are just a beginner and not yet built a muscle mass, don’t be eager to fast track your muscle building. Concentrate on basic muscle building first.
Why should you do this?
Don’t let the minor issues take away your attention, remember your target.
And what is your primary goal?
The aim is to strengthen the muscles as well as develop it.
Stand firm on it and don’t let the other secondary issues bother you.
After training for more than a year and your muscles have developed to a satisfactory level you can concentrate on the finer point but not before that. Your agenda now should be to gain muscle mass.
Work out a weight training program and keep it
Write down everything about your exercise in a diary and add weights gradually.
Don’t forget the tougher compound exercises and work with dedication through the really ones.
Another thing to remember is to eat five to six meals a day, daily for not less than a year.
Also drink water, recover and eat your supplements.
There is no alternative to hard work!
Remember there is no easy way; you have to plan long term.
Your bodybuilding program should be long term. Making small adjustments to certain muscle groups without the basic muscle mass is like someone trying to play musical instrument without knowing the chords.
You don’t need to be a scientist to learn how to gain muscle fast. What it really needs is self-motivation and a strong will to achieve your goal. Unless you start from the bottom you are not going to get that chiseled body that you want so much.
So don’t stretch your legs before you sit down. Workout at the gym taking one step at a time. Slow and steady does it.
So go to the gym and work out for that body of your dreams. Spend your time at the gym and do what you need to do!
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